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October 01, 2021, 03:00 PM

WORKSHOP: Breathwork for Mindful Flow with Jaleel Mackey

A talk by Jaleel Mackey Co-Founder, Breathe, Rise & Thrive Visit site

Spend time breathing and flowing with Breathe Rise & Thrive instructor Jaleel Mackey. In his words:

"I was introduced to this style of Breathwork as a client in a residential trauma and addiction treatment facility in Florida. Ryan Soave was my instructor, and I knew the minute I had finished my first session that I wanted to share this practice with as many people as possible.

The reason?

I’ve been in-and-out of therapy for most of my life beginning at the age of 12. I believe in the power of therapy and recommend it to anyone experiencing emotional, mental or spiritual difficulties as it provides a space to be heard and seen - which is oftentimes the thing we need most, but the emotional release during my first Breathwork session was unlike anything I had ever experienced before.

I found myself letting go of decades of anger, sadness, pain, shame, fear and guilt that had been trapped in my body."

Jaleel Mackey

Breathwork Facilitator, Mindfulness Meditation Teacher, Peak Performance Coach

Categories covered

  • BIPOC
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  • Mindfulness & Mindset
    Browse all 27 talks
  • Parenting & Caregiving
    Browse all 7 talks
  • Spirituality and/or Religion
    Browse all 14 talks
  • Movement and Fitness
    Browse all 10 talks
  • Sober Fun / Lifestyle
    Browse all 28 talks
  • Mental Health
    Browse all 29 talks
  • Powered by Cutback Coach
    Browse all 3 talks

Session sponsors include

Breathe, Rise + Thrive
Cutback Coach

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