Spend time breathing and flowing with Breathe Rise & Thrive instructor Jaleel Mackey. In his words:
"I was introduced to this style of Breathwork as a client in a residential trauma and addiction treatment facility in Florida. Ryan Soave was my instructor, and I knew the minute I had finished my first session that I wanted to share this practice with as many people as possible.
I’ve been in-and-out of therapy for most of my life beginning at the age of 12. I believe in the power of therapy and recommend it to anyone experiencing emotional, mental or spiritual difficulties as it provides a space to be heard and seen - which is oftentimes the thing we need most, but the emotional release during my first Breathwork session was unlike anything I had ever experienced before.
I found myself letting go of decades of anger, sadness, pain, shame, fear and guilt that had been trapped in my body."